Transition into a life of lasting vitality - free from stress, burnout & the need to prove yourself.


The Vitality Oasis

(5th intake starts January 2026)

Begin your journey.

Is this you?


As a high-achieving woman, you’re used to being “on” all the time - always striving, always available, always trying to prove that you "can". Beneath that strength though, you feel worn down, disconnected from your body, your emotions &chronically out of alignment with yourself.

 

No matter how much you achieve, you still feel lost. You’re doubting every decision, second-guessing yourself & unclear on what the “right” next step in life should be. That lack of clarity keeps you spinning in your head, never fully trusting yourself.


You’re stuck in exhaustion & have no energy for the fun things in life. The things you used to do, but don’t even have time to think about anymore..like reading novels, going for nature hikes, letting your creativity flow on an empty canvas.. or simply just strolling around your city without nowhere to be or nothing to do.


Habits that sound good in theory (consistent quality sleep, regular movement, intentional downtime) feel impossible to sustain. Every failed attempt makes you feel like something's "wrong" with you. You end up doubting your body, feeling guilty for needing rest & trapped in a loop of pushing → crashing → striving again.


You struggle to prioritise your well-being due to the guilt & fear of judgement you feel when you attempt to spend time doing the things you truly enjoy. You’re worried you’ll be misunderstood by people you care most about.


The emotional toll of navigating your daily life with your chronic symptoms + illness makes you feel low in confidence. You push yourself extra hard to stay on top of your endless to-dos & activities, feeling like you need to constantly prove yourself (& the people around you) that you are not limited by your health.

 


Something within you knows there’s another way to live, be, and experience life.

..and yes, there is!


You know deep down, that it is possible for you to

  • advocate for your health & set boundaries, without guilt.

  • love yourself no matter how many promotions or awards you collect.

  • stand rooted in your worth, no matter what colleagues, friends or family think.

  • create a lifestyle that feels intentional, mindful & sustainable; one that brings joy, inner peace & contentment.

  • trust your clarity & choices, finally feeling at home in your body.

  • take time to be - reading, creating, strolling, daydreaming - without needing to constantly achieve.

  • prioritise your vitality so you can show up with authentic presence, leading to deeper relationships, a more meaningful career & success on your own terms - the kinda that lasts.

 

Are you ready to break free from the racing mind & finally step into a life of inner peace, clarity& lasting vitality?

Your invitation to

The Vitality Oasis
Coaching Program 

Step out of survival mode & into a life of inner peace, confidence, & lasting vitality.

   

Finally feeling

Grounded AND safe with your emotions
Confident AND rooted in your choices
Excited AND clear about your future
Strong AND soft in your body

again.

The Vitality Oasis is a 13-week intimate & personalised coaching program designed to break you out of the cycle of chronic stress, so you can finally feel safe in your body, grounded in your emotions & truly confident in your life.

 

You will learn the strategies, tools and techniques to:

  • stop people pleasing so you can rest in your own value, without constantly needing to do more to feel worthy.

  • ditch perfectionism so you can sense your own “good enough-ness,” even when things are messy or imperfect.

  • build sustainable habits that support a grounded, intentional lifestyle you actually enjoy living.

  • reconnect with your body so you can nourish it with care, instead of constantly battling against it.

  • slow down into a mindful, intentional way of being, opening space for joy, creativity, & quality presence.

  • build lasting confidence from the inside out, so you never feel like you have to prove yourself to others.

  • cultivate emotional safety giving you the skills & ability to navigate challenging emotions without loosing yourself in them.

 

Apply Now.

*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for The Vitality Oasis, we'll reach out to you within 48 hours and discuss next steps for enrollment.

Laura van de Vorst

 "Empowering. Deep. Soulful."

"Before working with Claudia I was about to come out of a burnout/mild depression. It was hard to get back into action after feeling defeated & being exhausted. To some extent I was doubting myself a lot, starting to lose myself.

After working with Claudia, I am doing better mentally & emotionally. The positive impact of this is priceless. I have more confidence, energy, and assertiveness, to make space and time for the things that help me grow and feel happy in life. I feel like I live more from the inside out, instead of the outside in.

She is one of the best coaches I've ever worked with. Sometimes, it was like she saw things before I knew they were happening.

Claudia gave me tools and helped me reframe situations, so that I feel equipped to keep this up as I move forward.

Honestly, everyone deserves a Claudia in their lives! I recommend her 100%."

Leticia Jaramillo

 "Life changing experience."

"Before working with Claudia I struggled with self sabotage, not being able to set boundaries, pleasing people - all while going through a break up, some painful health problems & problems at work.

After working with Claudia my stress level is the LOWEST EVER. I feel I have the clarity & the tools to follow my dreams & pursuing a new career. It also has helped me to improve the way I feel at my current job & which tools to use to improve my day to day.

Now I am 100% confident that I will achieve my short, mid & long term goals. The results of the work we did is so good that it seems easy to accomplish."

 

 

 

 

Anna Roecker

 "Inspiring, calm and deep."

"Before working with Claudia I was looking for stress release tools using my body, wanted to feel more connected with my body and my (inner) voice and my intuition.

After working with Claudia, the relationship with myself and my body has improved. It brought me out of my comfort zone, raised my awareness towards my body.

I love everything about the sessions with Claudia, her energy and how she brought our sessions together to life, the tools she is using.

I feel calm and confident to integrate what i have learned during the coaching sessions in my daily life.

I recommend this experience 100%.

This was my third round of coaching with Claudia and it was as unique as the two rounds before :)"

*Read these reviews on Trustpilot.com

The Vitality Oasis is for you, if you 
are ready to...

  • Break free from the hustle & the exhausting belief that “it’s never enough” or that you are never enough.

  • Stop abandoning yourself in the name of work, deadlines, or others’ expectations. Finally creating a lifestyle that nourishes you (& is doable!)

  • Find your voice & learn how to speak up for your needs, your health & your boundaries without guilt.

  • Trust your clarity so decisions no longer spiral into doubt, second-guessing or racing thoughts.

  • Come back home to your body, feeling safe in it, connected to it & able to look in the mirror with compassion instead of criticism.

  • Leave behind one-size-fits-all fixes/hacks & discover what truly works for you through intimate, personalised coaching. 

     

The Connected Method.

The 4 phases we move through:

You’ll meet the woman within you who refuses to be defined by stress or illness or external validation. You’ll get clear on your vision, connect to your inner strength & open the path back to your Vital Self.

You’ll shed the old patterns that kept you stuck in stress & overthinking. As you integrate real, embodied change, you’ll notice how challenges no longer overwhelm you, because stress no longer defines you.

You’ll learn to truly listen to your body & build a supportive relationship with it. With every step, your energy grows, trust deepens & your daily life begins to feel lighter & more aligned. you start to get a glimpse of what inner peace feels like.

 

You’ll step fully into the woman you’ve become: confident, grounded, resilient with continious devotion to lasting vitality. This isn’t just change - it’s a new way of being, one you’ll carry with you for a lifetime.

 

 

My Story

On paper, I had it all. An international career, a leadership role & a life full of achievements.

But underneath it all?
I was exhausted, disconnected, & stuck in a body that kept breaking down.

Autoimmune disease, hormonal imbalances, digestive issues, anxiety, and brain fog — my body was breaking down in every way. I basically lost my health & vitality at age 25.

No doctor could explain why. I was given pills. Strict diets & intense exercise regimes. Multiple hormone testing, dozens of blood tests.

But none of it could fix what was actually happening:

I was chasing a version of success that cost me the connection I needed most: the one with myself.

I looked confident on the outside, but inside I was doubting every decision & felt completely unclear about who I was or what I really wanted.

Stuck in a never ending cycle of pushing. Proving. Pleasing.

Performing my way into burnout, while my body quietly screamed for me to slow down.

I had to learn how to allow myself to be a human BEING again.
A big part of that was learning to feel again.

To stop bottling up my emotions or masking them with performance.
To understand that what I was holding in emotionally… my body was holding on to physically.

The recovery began when I finally stopped searching outside of myself & started listening inward. Committing to find an answer & not settling down for "it's just the way it is."

Between 2020-2022 I spent thousands of hours dedicated to learning everything I could about mindset, positive psychology, emotional intelligence, mind+body connection & the nervous system, while certifying in most of these modalities.

I've spent thousands of dollars on mentors & coaches, getting the support I needed in my journey, while observing what really works & what's just fluff.

I rebuilt self-trust.
I reconnected to my body, my nervous system, my femininity & my definition of vitality.

All of which led to my biggest accomplishment to date:

Regaining back my health & vitality, leading to more a new way of being - one full of inner peace, trust & groundness.
 

Through that my body responded - I reversed my autoimmune disease & chronic symptoms; once thought I'll need to deal with for the rest of my life. Ha...


I created The Vitality Oasis so you don’t have to keep proving, performing, or pretending. But so you can come home to yourself, rooted in self-trust, clarity & vitality that lasts.

But more importantly, I know what it feels like to look like you’re thriving… while secretly falling apart.

The Vitality Oasis is for the space for you where you don’t have to keep proving, performing, or pretending. But so you can come home to yourself, rooted in self-trust, clarity & vitality that lasts.

My work is about helping women reconnect to a version of themselves that’s not driven by stress & survival, but rooted in self trust, emotional clarity & deep, embodied well-being.

I hope you allow yourself to experience that too.

You deserve it.

Niamh O.F.

“Outstanding. Transformative. Spectacular.”

"Claudia’s mindset coaching program was truly life-changing. Through her guidance, I uncovered deep insights and patterns that had been holding me back without even realizing it.

The tools I learned continue to support my growth every single day. Most importantly, this journey helped me fall in love with myself and reconnect with who I truly am. It wasn’t just coaching—it was a return to me.


Before working with Claudia, I was existing. After having worked with her I am living.
It has been like having a very wise Buddha by my side, whom I am forever grateful to."

 *Read this review on Trustpilot.com

Haz MQ

"Insightful, enlightning, fun." 

"Before working with Claudia, I really struggled to know who I was and for such a long time wrapped up my worth with how well I was doing at work. I wanted to find out who I was and to reconnect to my authentic self.

My time with Claudia has truly been life changing. I now know what fills up my cup and I no longer associate my self worth with how well I’m doing at work.

I feel calm, connected to myself and my loved ones and generally more present in life. I spend my time worrying less about work and focusing on how I can maximise fulfilment. I now have a clear plan for how to make my future intentions come to fruition.

I am so confident in myself. I feel like I am still prioritising my life goals and
maximising happiness.

Claudia will change your life for the positive!!! Worth every penny and more!"

*Read this review on Trustpilot.com

It’s your time to finally experience this yourself.

*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for The Vitality Oasis, we'll reach out to you within 48 hours and discuss next steps for enrolment.

The Vitality Oasis
Coaching Program

This is my signature offer & includes everything that you'll need to get to where you want to.

It includes:

  • Intimate Coaching container for 13 weeks

  • 8x 60min private transformative coaching calls

  • 3x 60min somatic group coaching journey

  • Direct access to your coach in between calls via our designated communication channel

  • TVO Learning Portal with weekly modules

  • Private Community Access

  • Additional Resources & Tools

  • 3 months integration mentorship after TVO ends

 

Investment:
3,500€ (paid in full)

Payment plans available.

Apply here


Join me me in creating a world where feeling at peace & vital in your own skin while living a mindful life is the true measure of success.

Jackie L.

"Empowering. Supportive. Transformative." 

"Before working with Claudia I was stuck in the whirlwind of doing things without fulfilment or consciousness. Feeling unhappy and the need to change without plan or structure in place.

After working with Claudia, I got

- Awareness about my own self sabotaging voices and the ability to work with those
- Awareness about self-destructive behaviour while setting impossible goals
- Clarity about life goals and long-term plan according to personal desires

As a result I feel re-centered and reconnected with myself having the ability to fully trust my intuition. Allowing myself to slow down and taking time to be which improved personal well-being and stress levels.

I am confident that I will get where i want to be in my own pace while keeping in mind that life can be unpredictable sometimes.

If you are ready to transform and enter an incredible journey of self-discovery while having such a variety of sessions and chats with her, don’t wait.

You deserve this investment for yourself!"

*Read this review on Trustpilot.com

Chloe Phillips 

"Transformative. Raw. Inspiring."

"Before working with Claudia my main blockers were self-belief, absorbing too many opinions and not fully trusting myself to make the best decisions.

After working with Claudia everything changed! I’m now on a path which is much more aligned to my values and goals, feeling incredibly fulfilled and confident in my choices, which of course has had a knock-on affect to other elements of my life.

I am the most confident in myself and my abilities than ever. I have taken risks I never thought I could and the rewards are just beginning!

I'm recommending Claudia to everyone in a heartbeat."

*Read this review on Trustpilot.com

  Clara de Lama

"Calming. Professional. Sincere." 

"Before working with Claudia I struggled with self confidence & self doubt.

After working with Claudia I understood that self doubt & overwhelm will always come back, but its about how I manage it.

I am now able to give more credit to myself, managing my saboteurs.

What surprised me the most is Claudia’s listening skills, how she evaluated me, the tools she provided.

I feel very confident regarding my future & next steps.
If you are on the fence on working with Claudia, commit to it & be transparent.

Would I recommend Claudia?
Yes!"

*Read this review on Trustpilot.com

If you’re here, it’s because you know something has to change.


You can’t keep ignoring the pull to feel good in your mind + body, to step out of people-pleasing, perfectionism & the constant whispers of “it’s not enough” or “I’m not enough.”


It’s time to say yes to yourself.

To create a new reality rooted in clarity, self-trust & vitality.

You won’t be doing it alone - I’ll be with you every step of the way inside The Vitality Oasis.

Apply Now.

*Once you click this button, you’ll be taken directly to the application. You’ll be asked a few questions to see if you’re a good fit and will be given the price of the program. If you're the right fit for The Vitality Oasis, we'll reach out to you within 48 hours and discuss next steps for enrolment.